在现代科技越来越发达的今天，我们的双手几乎每天都要在键盘上来回的敲击，有没有想过给我们的双手也来做一下解压呢？不需要你花大价钱，就可以学到非常有用的DIY手部解压健美法，只在Talk English - My Colorful Wednesday！

     1、按摩手指：先从指尖开始按摩到手指底部，动作要柔和，就象戴上手套差不多。有条件的可涂上润手霜或蜜，以增加柔润。

　　2、模仿弹钢琴动作：这项运动就是把双手平放在台面上，柔和地向下压，然后每次举起一个手指，尽量举高，就像弹钢琴似的。经常做此动作可使手指轻快敏捷。

　　3、举手：这个动作可以使手恢复白嫩，并减少青筋显露。展开五指，举双手过头，每次数分钟。

　　4、推举伸屈：这是解除紧张的动作，并可以使手部柔软，先紧握拳头，然后伸开，尽量伸展五指，每天用力地做3一5分钟。

　　5、放松手部：这也是避免紧张，使手部无僵硬感的好办法。先把双手放在与肘弯平的高度，然后放松手腕，让手有气无力地垂下来。反复进行这种放松手部的动作。

After a night out at RED PIRATES BAR, we arranged a day out with our friend JoJo from Mindanao, Philippines.  He arranged a Sailboat to the mainland, a trike to the jungle, an excellent fish, chicken, pork, BBQ and our ride back at sunset.  Thanks JOJO.

On OUR way on the Sea Monster.

On our to the waterfall....they're on their way to school.

Our trike ride....

JOJO and KENNY in the trike.

Now our walk through the jungle.....carrying BBQ and plenty a' beers.

Crossing the bridge.  one at a time.

Wow! I'm really white.  Need more beach time.  Anyway, the waterfall.

SEASON, KENNY, AND SHIMMER making the TDT letters by the waterfall.....me drinking a beer and coordinating.

Discussing BBQ's...in ENGLISH.

Cooking the BBQ. Philipino style.

BBQ finished.

yeeehaaa

EATing.

Kids building a fort in the jungle.

Found a ride home.

Sailing home at Sunset.

Beers at sunset.  Red Pirates. ahoooo!

The group chose Jet-Skiing as our first.....everybody learned to drive and got instruction from the owners, maffi, and me....

No injuries :) However lots of fun as you can see!

Season driving like a crazy man!

We got here after taking a small boat from the mainland and went directly to DeParis Resort for breakfast.   Everyone went out for a quick swim before.  Maffi has breakfast waiting when we arrived.

From there...decided on our first activity.  Jet-skiing......

Here are some photos on the way there....Season working on Immigrations forms, a pic from the sky of some Philippine islands.....

We are starting to gather the pictures from our trip.....so here it goes...